Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

The study, which tracked nearly 2,400 participants across 18 countries, found that survivors of Covid-19 had stiffer arteries ...

Currently, Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting a large number of women. PCOS is increasingly seen in the 15–30-year age group, which covers ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

A TV doctor has described health advice around belly fat as ‘nonsense’ and urged people to base their decisions on health not ...

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Learn about the SHIELD model for Alzheimer's disease prevention. Discover the key factors and lifestyle changes to reduce ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to ...

Staying healthy as we age is something that requires dedication and consistency especially as we get older. According to the Anchorage Senior Activity Center, there are three key components to healthy ...

A new study suggests that some people taking the popular weight-loss drug Semaglutide may face an unexpected downside: loss ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...