A “healthy diet” is the single most important factor for living longer lives with more vitality, according to a new survey of ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Discover the challenges of replenishing glycogen on a low-carb diet, plus tips for managing energy needs after a workout.

Learn about the SHIELD model for Alzheimer's disease prevention. Discover the key factors and lifestyle changes to reduce ...

The recommendation to “just lose weight” can not only be unhelpful but also offensive. In an effort to support patients in ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

Discover how to safely gain weight on a low-carb diet for diabetes by including healthy fats, adjusting protein sources, and managing carbs effectively.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, a drug used to treat type 2 diabetes and obesity, seems to ...