Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Dr. Matthew Knight, President of Knight Dermatology Institute, shares diet and exercise strategies that can help reduce your ...

on April 24. Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Discover how a Mediterranean diet, rich in whole grains, vegetables, fruits, nuts, and olive oil, is proven to improve liver health by reducing inflammation and fat accumulation.

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Medications that treat mental health disorders such as ADHD, depression and anxiety work best when paired with a healthy diet ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...