persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Medically reviewed by Erin Pereira, PT, DPT Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include poor posture, muscle strain, ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

A new study looks into whether all that crackling should be a wake-up call for your joint health. Here’s what to know about ...

Nonsteroidal anti-inflammatory drugs, also called NSAIDs, are medications that many people use to ease pain, often related to arthritis, headaches, cramps, and muscle aches. This means they could be a ...

Low back pain is a leading cause of medical disability and lost work time in the United ... A disc herniation typically occurs in a disc that is degenerated. Arthritis of the facet joints (the small ...

Rheumatoid arthritis, and the pain it causes, can impact your sex life. Here's the connect between rheumatoid arthritis and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...