I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Few, if any, areas of medical therapeutics have witnessed such dramatic changes as those that have occurred in the therapy of rheumatoid arthritis ... terms of available treatments, agreed ...

And so, losing at least 5 per cent of your current body weight is enough to have clinical benefits. It helps improve your mobility, lower pain, and prevent further joint damage. Hot and cold ...

Ankylosing spondylitis is a type of arthritis that causes pain and stiffness in your spine. It usually starts in your lower back but can ... that there are effective treatments and exercise ...