and ankles, to the benefits of retro walking. Or, to put it in layman’s terms, walking backwards. Intrigued, I consulted an expert. Studies have shown it can help relieve back pain, is an effective ...

Albuquerque Acupuncture and Integrative Medicine is a local clinic specializing in treating complex chronic illnesses such as ...

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

This can be a great gift to help keep parents or family members in touch, especially those living farther away. The picture ...

Diabetes mellitus is a common, chronic metabolic disease that affects a variety of organs including the skin, the largest organ in the body. Between 30 and 70 percent of people ...

Discover the causes, symptoms, and treatment options for gout—a painful form of arthritis predominantly affecting men.

Rain, sleet and snow are all on the cards this winter, so it’s important to be extra cautious around any icy pavements and ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Dengue fever cases are on the rise, and it's crucial to understand the biting habits of dengue mosquitoes to protect ...

As the Matilda star celebrates his 80th birthday with his nearest and dearest, Express.co.uk has taken a deep dive inside the ...

Coleen Rooney has confirmed she's taking part in ITV's I'm A Celebrity series this year. In an Instagram Reel, the ...