It can. “Yes, drinking water can lower blood sugar levels,” says Chris Szoke, NP, CDCES, a nurse practitioner and diabetes specialist based in Tucson, Arizona. Szoke says that good hydration ...
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More research is needed to better understand the health benefits of chia seed water, but the following are generally understood as positive outcomes of drinking it. Hydration benefits ...
“It’s important to drink lots of water, as your body will be flushing out toxins via the liver and kidneys, so you’re going to the loo more.” If you don’t feel better immediate ...