Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

You can replace pine nuts with sunflower seeds in a 1:1 ratio, but you have a few options for how to use them, as we mentioned. Feel free to toast them on the stove on low for about 10 minutes, or ...

Sunflower seeds or soy nuts (dried soybeans) may be good options if you're looking for a little crunch. Talk to the doctor before you give them to a child with nut allergies.

Why do sunflower seeds have shells in the first place, you may ask? They are there for the same reason that nuts have hard shells too; the shells protect the fruit inside once the nut or seed has ...

Think nuts and seeds. Skip to main content. Boydton, VA. Boydton, VA. Local News. Subscriptions ... Sunflower Seeds. Protein: 6 grams of protein per 1 ounce (28 grams) per the USDA.

We tried 10 varieties of sunflower butter, including creamy and crunchy, sweetened and unsweetened from brands like Trader Joe’s, Once Again, and SunButter.

When going through security for a flight back in March, "Grey's Anatomy" star Ellen Pompeo set off the alarms for a seemingly innocent snack -- sunflower seeds.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Sunflower seeds. Another high-protein seed, sunflower seeds will provide 6 grams of protein per serving. ... Plus, for those who can't eat nut butter, sunflower seed butter makes a great alternative.

Crunchy, nutty, and a superb heart-healthy choice, sunflower seeds are rich in phytosterols—plant compounds that help block the absorption of cholesterol in the intestines.

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...