Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

9. Sunflower Seeds Enrique Díaz / 7cero / Getty Images Sunflower seeds are a heart-healthy snack packed with vitamin E and phytosterols, which may help lower blood pressure and support cardiovascular ...

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Key Takeaways If you don't care for the flavor or texture of chia seeds, consider nut and seed alternatives to get fiber in your diet. You can use flax seeds, which are second only to chia seeds in ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

The US Nuts & Seeds Market, estimated at 2,636 thousand tons in 2019, is projected to grow to 2,779 thousand tons by 2026, reflecting a steady growth rate of 1.6% over the forecast period. This ...

These tiny but mighty seeds have about 6 grams of protein per ounce, plus so much more. MacLeod says, ”Sunflower seeds are a delicious source of protein and other nutrients, vitamins and minerals.