"One creative use for sesame seeds is to incorporate them into homemade granola. They add a delightful crunch and a nutty flavor that pairs beautifully with oats, nuts, and dried fruits," says Jessica ...
Nuts and seeds contain vitamin E, a fat-soluble vitamin that protects the eyes' cellular health. Walnuts, almonds, pecans, and sunflower seeds can help decrease oxidative damage to the eyes, which may ...