Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

You can replace pine nuts with sunflower seeds in a 1:1 ratio, but you have a few options for how to use them, as we mentioned. Feel free to toast them on the stove on low for about 10 minutes, or ...

Sunflower seeds are a tasty snack, ... (2006). Nut and seed consumption and inflammatory markers in the multi-ethnic study of atherosclerosis. https://pubmed.ncbi.nlm.nih.gov/16357111/ ...

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Sunflower seeds or soy nuts (dried soybeans) may be good options if you're looking for a little crunch. Talk to the doctor before you give them to a child with nut allergies.

"Our sunflower seeds saw strong overseas demand last year, with exports reaching 35,000 tons." Across China, many regions have cultivated industries tailored to their local conditions.

Crunchy, nutty, and a superb heart-healthy choice, sunflower seeds are rich in phytosterols—plant compounds that help block the absorption of cholesterol in the intestines.

The discovery that sunflower seeds can develop without fertilization reveals a pathway to accelerate improvement of this crop — and potentially others.