Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

However, including any kind of nut in pesto can limit those who are allergic, or who simply don't like the taste of nuts. For a nut-free alternative, try swapping in some sunflower seeds. Once ...

The mild, nutty seeds are eaten raw, roasted, cooked, dried, ground, and pressed as a source of oil. The frequent consumption of nuts and seeds, including sunflower seeds, has been linked to lower ...

is a nutritious alternative for those with nut allergies. Types of Sunflower Seeds There are two main types of sunflower seeds: In-Shell Sunflower Seeds: These seeds are enclosed in a hard shell ...

Brazil nuts contain selenium, which can help with inflammation and the immune response. Peanuts: Peanuts are a winter staple that can help boost immunity and cell regeneration. Sunflower seeds ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.