People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, ...

Nuts and seeds such as almonds, walnuts, cashews, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients. Here’s what our nutritionist has to say about the ...