Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an ...

In what is believed to be the most comprehensive analysis to date of the phytosterol content of nuts and seeds, researchers at Virginia Polytechnic Institute and State University analyzed some 27 food ...

When it comes to healthy snacking, sunflower seeds often get overlooked in favor of nuts like almonds, cashews, or walnuts.

The crunch of roasted sunflower seeds can easily replace nuts in recipes and shouldn’t be overlooked. Try them in place of peanuts in Thai recipes. Or sprinkle them over pasta as a garnish. Crush them ...

A recent study reveals that vitamin B3, abundant in nuts and seeds, significantly reduces skin cancer risk. Researchers found ...

Lipari Foods of Warren, Mich., is recalling more than 50 raw sunflower seeds, roasted sunflower seeds and snack mixes because they have the potential to be contaminated with Listeria monocytogenes, an ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving. Mix up ...

Sunflower seeds can add protein to your diet, but if they've gone bad, there's no use. From smell and taste to texture, ...