For a nut-free alternative, try swapping in some sunflower seeds. Once processed along with the rest of the ingredients, the finished pesto will maintain a similar consistency to one with nuts: Smooth ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

The frequent consumption of nuts and seeds, including sunflower seeds, has been linked to lower levels of inflammatory markers and a reduced risk of heart disease and type 2 diabetes. Sunflower seeds, ...

Pumpkin, sunflower, flax and chia seeds are loaded with fiber and protein. (Getty Images) When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and ...

WE need a small amount of fat as part of a healthy balanced diet.  Fats provide energy and help absorb vitamins (A, D, E and ...

A nut and seed butter with an amazing mouse like consistency. Add sunflower seeds to your basic nut butter recipe for the added benefits of cardiovascular health, phytosterols and magnesium.

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...