Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving ...

Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

Are you storing these foods in the pantry by accident? Learn the best way to store nuts, seeds, citrus fruits, and condiments ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

The US Nuts & Seeds Market, estimated at 2,636 thousand tons in 2019, is projected to grow to 2,779 thousand tons by 2026, reflecting a steady growth rate of 1.6% over the forecast period. This ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...