Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Oatmeal is one of the most versatile breakfast options ...

Energy bars are a go-to for quick snacking, but they usually have added sugars and preservatives. A homemade nutty trail mix ...

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

A bakery mix-up has sparked a major recall across the US grocery stores due to contaminants that could lead to death.

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Upgrade your sandwich game with expert tips! From bread selection to creative fillings, learn how to avoid common blunders ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Adding this common nutrient to your daily diet could be the key to beating dementia-a host of memory-robbing diseases that ...