Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Comfort food is a type of cuisine that makes you feel good and evokes positive associations, essentially "comforting food." ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

If you’re a lover of roast beef, it can make you wonder, “Is roast beef healthy?” Are there more health-conscious ways to prepare it, and what meat can serve as a healthier alternative?

When seeds are processed or refined to make them more resistant to heat (high smoke point) for high temperature cooking, they lose some antioxidants and micronutrients. So yes, cold pressed and ...

Blood sugar regulation The low glycaemic index present in roasted chana prevents blood sugar spikes. Heart health Roasted chana is a heart-healthy snack as it helps maintain cholesterol levels, ...

In Dhaka's Sutrapur neighbourhood, Mohammad Musa has spent years perfecting the habit of feeding birds and advising others on how to cater to their unique needs. As the winter season approaches ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...