Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

You can incorporate favorite flavors like vanilla, maple syrup, avocado oil, or honey. Pumpkin seed butter works as a solid ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more ...

Now, you’re left with a heaping, gooey pile of guts and seeds. It might look like a gloopy mess, but there are some delicious ways to repurpose pumpkin pulp and seeds. The task of separating the ...

Like nuts and other seeds such as almonds, chia and peanuts, pumpkin seeds contain leucine, an amino acid that helps the body synthesize proteins, regulate blood sugar and protect itself against ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds. View All Images Know if you should eat raw or roasted ...