Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and essential minerals like magnesium and zinc that support heart and bone health.

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...

Brazil nuts: Brazil nuts contain selenium ... and one ounce contains two-thirds of the recommended daily allowance. Pumpkin seeds: Pumpkin seeds contain healthy Omega-3 fatty acids and amino ...

Like nuts and other seeds such as almonds, chia and peanuts, pumpkin seeds contain leucine, an amino acid that helps the body synthesize proteins, regulate blood sugar and protect itself against ...

You can incorporate favorite flavors like vanilla, maple syrup, avocado oil, or honey. Pumpkin seed butter works as a solid ...

There's a spice mix that just might be a secret ingredient for your pumpkin pie that will baffle and delight your holiday ...