Ukraine’s drone swarms beat Russia. A Pentagon official says the US needs the same strategy in space—before China takes the lead.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Sit tall and scoot your chair back slightly. Place both palms flat on your desk, shoulder-width apart. Push down into the ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

The US resumed GMLRS rocket and 155mm shell shipments to Ukraine after Russia launched over 740 drones and missiles in a ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

This paper proposes a general unmanned aerial vehicle (UAV)-to-ground (U2G) channel model. The proposed model is consistent with real scenarios by considering the impacts of flight altitude and UAV ...

Learn how to protect your organization from potential threats and losses with these six essential skills and competencies for effective risk management and mitigation.