UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

We asked Kayla Daniels, registered nutritionist and founder of Kayla's Nutrition, for nine of the ultra-processed foods most ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Gnocchi and thick, creamy Alfredo sauce are a perfect pair, and this pasta bake also includes ground turkey and spinach for a ...

Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...