Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

What is Tabata? The effective workout you do in 20 minutes or less Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet “effective,” she says.

There's no magic number for how long your workout should go for muscle and strength gains. Here are the factors that play into how long you should work out.

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Types of exercise: Cardio-based workouts burn more calories than other types of workouts like strength training or yoga. What burns the most calories?

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet “effective,” she says.

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.

KEYPORT, N.J., June 23, 2025 (SEND2PRESS NEWSWIRE) — Sansone Jr’s Auto Group, a trusted name in New Jersey automotive retail for over 40 years, proudly announces the grand opening of ...

We asked fitness experts to recommend the best workout shoes for men that suit a range of activities, from lifting to outdoor running. Here are their top picks.