Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always remember how, and getting back into a fitness routine can happen faster than ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York ... but the best exercise is whatever you enjoy enough to keep doing it.

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Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs ... is far more effective—and safer—than holding onto the machine at a faster ...

Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the start of your fitness journey, then a push-up may be deceptively ...

Senior digital content strategist Hannah Lauson and business coordinator Devin Zacchino found the workout effective but easy to replicate at home, saying they would opt for the at-home workout ...

Adjust the speed and incline based on your fitness level, and feel free to tweak the workout to suit your needs ... is far more effective—and safer—than holding onto the machine at a faster ...