Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

The insurer’s stock sank to its lowest level in more than a decade after the federal government lowered the rating for one of its most popular plans.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Here are the top 5 Indian superfoods that can help flush out bad LDL naturally from the heart arteries and thus prevent ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.