Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal changes. Lentils are another great source of phytoestrogen which supply a mild ...

Lentils and quinoa are nutritional powerhouses ... These baked patties are not only healthy but also delicious, without the need for frying—a perfect post-Hanukkah dish. They’re great as ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Add the bacon and fry for 2-3 minutes, or until cooked through. Add the lentils and tomatoes, breaking up the tomatoes with your spoon. Cook for 2-3 minutes, then add enough of the vegetable stock ...

These good gut foods help the balance of the gut which can often be disrupted during menopause due to hormonal changes. Lentils are another great source of phytoestrogen which supply a mild natural ...