An occasional late-night snack isn't harmful to your health—you just need the right ones. Opt for healthy foods high in antioxidants, fiber, protein, vitamins, and minerals. These nutrients help you ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

If your vacation spot is a few hours' drive away or even if you're just heading to the park for some fresh air, snacks to ...

There are many ways to eat dark chocolate. Some of us like it wrapped in gold foil, dipped in chopped nuts or filled with a fruit-flavoured centre. Others like it plain, hidden behind the door of ...