Often dubbed a 'silent killer' because it is typically symptomless, high blood pressure can raise your risk of a number of dangerous medical emergencies.

Blueberries are not merely a tasty addition to your breakfast or snacks. They also pack a powerful ... to overall well-being and vitality,” shares Avni Kaul. Also read: Berry good for your brain: Know ...

This one's got all that good ol’ nostalgia. Juicy blueberries, buttery crust ... Spread it on toast or spoon it on yogurt for a breakfast to remember. Pancakes, meet your match.

Simply top your breakfast of choice with blueberries and you're setting yourself up for the day, the pros at Teachers To Your ...