But more people today are looking for healthier swaps like low-fat mayo, organic jellies or Greek yogurt, especially when ...

Some of us like to sprinkle almonds on ice cream. Or spread almond butter over toast. Almonds makes for a great snack – and sometimes, it’s even a refreshing beverage in the form of almond milk.

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He’s smiling, chatting, grabbing on to things and is a curious little ...

Just a few handfuls of nuts every week may have a big impact on your heart health. Nuts may lower your risk of heart disease, improve your levels of cholesterol and triglycerides, and more. Nuts are ...

When it comes to gut health, almonds can be the perfect nuts as they're packed with nutrition that can really boost your digestion. They’re high in protein and loaded with prebiotics, which feed the ...

Remember when nuts were the bad guys of nutrition? Those delicious little packages of crunch were dismissed as nothing but fat bombs destined to expand your waistline. Fast forward to today and these ...

Do you enjoy munching on nuts, but worry about the fat and calories you are taking in? The good news is that much of the fat in nuts is mono-unsaturated, which tends to either have no effect or reduce ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

We all know that nuts are a nutritious source of healthy fats and a smart addition to a balanced diet. And while almonds might get a lot of buzz, they’re not the only nuts that are good for you. Here, ...