Maximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Almonds in the morning boost brain function, walnuts at night ...

Peanut and date rolls are a quick Navratri sweet that provides a yummy crunch. Roasted peanuts add protein and texture, while ...

Also, I’m jealous because the Hoosiers get to host a night game that actually matters. If Ohio State were hosting a ranked ...

If you find yourself struggling with sleep, these food items can help relieve your concerns. They contain melatonin, magnesium, antioxidants, and other nutrients that naturally support sleep ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

Toss them in a smoothie, whip up a pudding, sprinkle them on a salad—bam, instant superfood points. But here’s the truth: ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

However, once the ball hits the rim, any player can legally play it, including tapping or swatting it away, making the NBA ...

Sainsbury’s Green Pesto – 64%. Rather bland. The consistency was ok, but more salt and a stronger basil flavour would've ...

Over the years, many foods have been labeled 'unhealthy', mostly due to misconceptions or outdated information ...