and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey. Practise diaphragmatic breathing to reduce stress. Deep breaths increase ...

Many anxiety disorders, including GAD, social anxiety disorder, and panic disorder, are first treated with SSRIs or SNRIs. A review of 41 clinical trials showed that Cymbalta (duloxetine) and Lexapro ...

Developing inner peace and stress management can be achieved through these tried-and-true techniques. Meditation and Mindfulness Two effective strategies for reducing stress are mindfulness and ...

a marker of resilience against stress. Techniques to bring calm and balance shared by Dr Ishan Shivanand, Mental Health Researcher and Founder of Yoga of Immortals. 1. Rechak Kriya (Prolonged ...

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based ... You can use breathing exercises and techniques anywhere, as often as ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Managing autoimmune conditions can be challenging but stress reduction techniques can play a crucial role in alleviating symptoms and improving overall well-being.” He recommended the following ...