Effective Calming Techniques for Adults in Stressful Situations. Story by Shannyn Schroeder • 3d. S tressful situations are a ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

Anxiety in teens, adolescents and young adults nearly doubled during the COVID-19 pandemic. According to the National Institute of Health, 20% of youth reported experiencing heightened symptoms of ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, ... Election stress in kids. It's not just adults who are feeling election-related anxiety.

The proportion of adults reporting high anxiety has remained far higher than before the pandemic. Ian Jones. Wednesday 28 May 2025 13:00 BST. Comments. open image in gallery.