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Dr. Ari Shaeffer with Kaiser Permanente joined KCRA 3 on Thursday to stress the importance of safety during the holiday ...

These should always be assessed and treated by a medical professional. If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor.

For decades, hearing loss meant one thing: expensive, complicated hearing aids that required specialist appointments, ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax. Updated Sept. 13, 2024, 9:46 AM PDT A. Pawlowski ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...