Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Dr. Ari Shaeffer with Kaiser Permanente joined KCRA 3 on Thursday to stress the importance of safety during the holiday ...

The basic formula for an early retirement is to build up 25 times your annual expenses and then plan on drawing down no more ...

These should always be assessed and treated by a medical professional. If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor.

For decades, hearing loss meant one thing: expensive, complicated hearing aids that required specialist appointments, ...

A new study finds rare neural stem cells in the adult human hippocampus, suggesting some brains can generate new neurons into ...

Every day, we are inundated by bad news. Use these tips to curate your online experience and protect your mental health.

The use of a smart speaker with preprogrammed diabetes care features may help older adults manage their diabetes and improve ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...