A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...