MUSICAL performances could reduce hospital spending up to seven million euros, a new study has revealed. It is estimated ...

Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the ...

It is said to be better at reducing stress than taking a walk or listening to music ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The findings also stress the importance of circadian rhythms, the body’s natural 24-hour cycles, in regulating cortisol. “Cortisol changes around waking are more about the body’s internal rhythms than ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

If your insomnia doesn't improve after changing your sleep habits, reducing stress, or addressing underlying health conditions, your doctor may recommend CBT, a type of psychotherapy. It helps you ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

School anxiety is a common experience for children ... to boost their confidence. Consistent sleep: Ensure they get enough sleep to function optimally. Balanced diet: Provide nutritious meals ...

Physical activity can help you manage anxiety. But its effect is not only immediate; regular activity has an accumulative effect that can have a lasting impact. Benefits include improved sleep ...