Parents play a crucial role in helping children navigate anxiety, offering support, structure, and coping strategies to foster resilience and emotional well-being.

A study published in JAMA Paediatrics found that school-based mindfulness programs help reduce anxiety and stress by 21%. Some effective mindfulness techniques for children include: Deep breathing ...

If anxiety management techniques only help a little or not at all, a provider may suggest talk therapy, such as cognitive behavioral therapy (CBT), to help children learn to manage their anxiety.

Hiss, talk, tap: Techniques to help children reduce anxiety, depression and stress Big emotions can overwhelm even the littlest of children. When this happens, parents can turn to some practical ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Research shows combining multiple techniques can reduce overall stress levels by up to 75%. Start small, remain consistent, and build upon successes gradually . This story was created using AI ...

7 tips for handling school separation anxiety in children Be supportive yet firm: Acknowledge your child's feelings but emphasize the importance of attending school.

A psychologist with Sanford Health says children just need honesty, a plan and a reminder it’s OK to be scared when weather ...

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, ... Election stress in kids. It's not just adults who are feeling election-related anxiety.

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.