As we celebrate Doctor’s Day 2025, its a time not only to honour the dedication and compassion of medical professionals but ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Since US Census data reports that 8.4% of Americans move in a single year, you’re far from alone when you start boxing up and ...

Researchers say there may be an association between attention deficit hyperactivity disorder (ADHD) and irritable bowel ...

Stress doesn’t just affect your mood-it can have long-term health impacts as well if you don’t take steps to manage it constructively. For people who face the stressful task of caring for a family ...

THE IMPORTANCE OF MINDFULNESS IN CHILDREN 'S LIVES. Mamta Shekhawat, Founder of Gradding Mindfulness offers children a path to a calmer, clearer, and more emotionally balanced life. Simple techniques ...

Beginner’s Guide to Meditation: Techniques for Stress Reduction That Actually Work. by Damian O'Gallagher. January 27, 2025. in Health & Wellness. 0. Feeling stressed?

Practice these 9 stress reduction techniques to kick-start your wellness journey. ... Poses such as a Child’s Pose enhance blood circulation, aiding nutrient delivery to the skin.

In a free stress reduction workshop on Nov. 21 from 4-5 p.m., learn and practice simple relaxation techniques, explore how the practice of mindfulness can change your experience, participate in a ...

Learning differences, cultural differences, developmental differences, and more all affect how children learn best. By integrating mindfulness into therapy and the classroom, you’ll move away from a ...