Unlock the secrets to a more efficient lifestyle with these 10 brilliant everyday life hacks. These strategies, from smart kitchen shortcuts to creative home organization tricks, are crafted to save ...

Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith ...

As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith said kids ...

The cortisol cocktail, a trending social media drink made with coconut water and orange juice, claims to reduce stress ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

This week, Bobbi Conner talks with MUSC's Dr. Kenneth Ruggiero about a free app, developed by researchers in SC, to help ...

An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner peace, enlightenment and a strong, relaxed body ...

The best earplugs for sleep help reduce the sound of snoring, loud neighbors and other nighttime disruptions for a more quiet ...

The American Heart Association has released a new set of guidelines for high blood pressure. Here's what to know in Louisiana.