If anxiety management techniques only help a little or not at all, a provider may suggest talk therapy, such as cognitive behavioral therapy (CBT), to help children learn to manage their anxiety.

Families with children diagnosed with ADHD face big time stress. If you have a child with ADHD, it is important that you have a wide range of coping skills to keep (or restore) the calm and to ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Understanding and addressing childhood anxiety in children: Causes, symptoms and expert tips for parents By Akanksha Agnihotri , New Delhi Jun 06, 2024 02:01 PM IST ...

Separation anxiety in children is a normal but challenging phase. Check out practical tips to ease distress and promote emotional well-being during separations. Wednesday, Jun 25, 2025 ...

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Hiss, talk, tap: Techniques to help children reduce anxiety, depression and stress Big emotions can overwhelm even the littlest of children. When this happens, parents can turn to some practical ...

Children’s exams are in progress, and tensions are running high. ... Exam stress reduction for parents. Preetika Chandna @ World Through a Peephole Feb 23, 2023, 16:01 IST.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. Understanding stress and anxiety.