Just like adults, kids can have anxiety or feel anxious. With school, friends and family, and self-esteem, children can run into problems that can lead to anxiety. So how can parents know the ...

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

Families with children diagnosed with ADHD face big time stress. If you have a child with ADHD, it is important that you have a wide range of coping skills to keep (or restore) the calm and to solve ...

Audiovisual distraction techniques have emerged as a promising non-pharmacological strategy for reducing anxiety in children undergoing dental treatment. By engaging multiple senses ...

Yoga is a natural way to calm the mind and reduce anxiety. Simple asanas like child’s pose, bridge pose, and pranayama ease ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith ...

ST. LOUIS — The Calm Code is a revolutionary way to train your mind to dramatically lower stress and anxiety. It's a step-by-step method based on neuroplasticity. Neuro means brain, and plasticity ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...