About one-third of The Anxiety Journal is actually a journal, and the rest is designed to help you identify where your anxiety actually comes from. That’s great if you’re looking for bite ...

Feeling anxious more often than you’d like? You’re not alone. Anxiety is one of the most common mental health challenges ...

"A great way to build gratitude journaling into your life is by habit stacking," Dafoe says. "By pairing gratitude journaling ...

Written by certified counselor Tanya J. Peterson, MS, NCC, The Mindfulness Journal for Anxiety features daily writing prompts that are designed to help you better understand the root of your ...

Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?

Anxiety prompts us to ask: “What can you do now that will help you feel like you’re a bit more in control of the situation?” Dr. Harden Bradford said.