Anxiety isn’t just an adult issue it can start in early childhood and, if left unaddressed, can shape how a child views the world and themselves. From separation anxiety and fear of the dark to ...

“When kids know who they are and where they belong, and they can say, ‘I really like myself,’ they worry less. It quiets the noise of doubt and anxiety,” Evans says.

When you notice signs of anxiety in your child, exercise can be great for anxiety management. Advertisement Take them to the park if you don’t have a backyard they can run around in. Make sure ...

It’s hard to believe, but the back-to-school season is just around the corner. This time of year is filled with many emotions ...

Children and adults who effectively manage their stress will perform better at work or school, experience positive social interactions and benefit from an overall improved sense of well-being.

Every child experiences times when they become worried or afraid. However, sometimes those feelings become overwhelming. That intense feeling is called anxiety. Anxiety is a normal reaction to ...

Some children respond to anxiety with fighting, anger or aggression, and so they confront perceived threats – like the return to school – with irritability or defiance.

Children who spent more time using devices like TVs, tablets, computers, and gaming consoles were at a higher risk of ...

Teach stress management skills. Finally, teach your child stress management skills, like taking deep breaths, visualizing calming scenes, and telling themselves coping statements such as "This is ...