A simple haircut may reveal more than just split ends. By testing for the stress hormone cortisol, which is stored in hair, ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Parents who practice self-care model healthy boundaries and stress management for kids. Discover how prioritizing well-being helps raise confident, resilient, and balanced children.

With the school year in full swing, now is the perfect time for parents to check in with their kids and show them that they ...

Children with FMF who carry exon 10 MEFV mutations commonly reported fatigue, emotional stress, and environmental or physiologic factors as triggers for attacks.

“Perimenopausal rage or anger is often seen or experienced as intense, with a sudden onset,” says Helen Stearns, ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

Stress management is crucial for mental and physical well-being. The 4 A's approach—Avoid, Alter, Adapt, and Accept—offers practical strategies for coping with stress. By avoiding unnecessary ...

The start of a new school year often brings excitement, but it can also stir up feelings of stress and anxiety for children and teens. Between adjusting to new teachers, balancing academics with ...

The back-to-school season can be just as stressful for parents as it is for kids. The new routines, earlier bedtimes, completing homework, establishing distraction-free study spaces, and the emotional ...