Have you ever felt tired all the time, struggled with digestion, or noticed your health slipping even though you’re not overweight? Many young adults today are experiencing these silent changes ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

You’ve probably heard that type 2 diabetes mostly affects older people. The fact however is that more and more young adults are getting diagnosed these days. Hidden sugars, stress, sitting around all ...

Displacement from natural disasters increases depression and anxiety, with permanent displacement posing the highest risk. Younger adults, racial minorities, and LGBTQ+ individuals are more ...

Do you ever feel a constant hum of anxiety without a clear cause? Do you worry excessively about what others think or feel intense pressure to be perfect? The roots of our adult anxieties often trace ...

A University of Rhode Island-led cohort study links preterm index of cumulative medical risk from birth to year 12 to adult disorders at age 35. Premature birth affects about one in 10 U.S. infants ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

SYDNEY — Parents canceling outdoor soccer practice when temperatures hit 90°F. Summer camps implementing extra water breaks for kids but not counselors. Youth sports leagues with stricter heat ...