This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Chalkbeat reports that early childhood educators are addressing eco-anxiety by engaging kids in nature through hands-on ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Generalized Anxiety Disorder (GAD). This type of anxiety causes racing thoughts, constant worrying, and a feeling of hopelessness. Older adults with GAD aren’t able to sleep or concentrate as well.

The researchers confirmed a statistically significant negative correlation between self-esteem and test anxiety before the intervention. Students with lower self-esteem tended to have higher levels of ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according to a new study. Analysing 39 studies from 21 countries, researchers at ...

Group arts interventions for depression and anxiety among older adults: a systematic review and meta-analysis. Nature Mental Health, 2025; DOI: 10.1038/s44220-024-00368-1 ...

Depression and anxiety are silent struggles for millions of older adults worldwide, affecting 7% and 3.8% of those aged 60 and over, respectively.

A new study led by Queen Mary University of London researchers, reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and anxiety ...

Resting and treadmill exercise SE were performed in 200 healthy adults (53% women; aged 47.0 ± 12.8 years; age range, 23–69 years). The clinical characteristics of the whole population are displayed ...

Exercise isn't just good for your body — it's crucial for your brain, too. Here are the mental health benefits of exercise and how working out can help with depression, anxiety, ADHD, PTSD, and ...

Methods The study is based on the third population-based Nord-Trøndelag Health Study (2006–2008), including 50 797 adult participants from Nord-Trøndelag County, Norway. Data on cultural activities, ...