Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Stress and anxiety are becoming increasingly common among young adults, which forces them to take extreme steps. While these feelings are natural, learning healthy coping strategies can help in ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

The NHS is running ‘stress test’ exercises and providing targeted care for vulnerable patients, as it strengthens its plans to winter-proof the health service. Throughout September, local NHS leaders ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

An experimental study conducted in Singapore found that older adults who participated in weekly one-hour choral singing sessions over a two-year period experienced a reduced risk of developing ...

For many children, the transition from learning to read to reading to learn is a crucial and sometimes nervewracking ...

A new longitudinal study led by York University's Department of Psychology published today finds that young adults ...

A calm, stress-free environment isn’t a luxury — it’s a necessity for keeping pets physically healthy and emotionally ...

New UCLA review shows obesity is fueled by stress, inequality, and biology - not just poor diet and lack of exercise.