Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

When you move your body, you are not only burning calories but also releasing stress, worry, and negative energy. You can incorporate workouts such as running, jogging, or yoga as they have a rhythmic ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

such as when engaging in exercise. However, with chronic stress the release of cortisol is constant, and the high levels of stress causes more harm than good. A 2022 study by the National Study of ...