A University of Sydney study involving nearly 100 participants has now challenged this long-held belief. Researchers found that children as young as 10 are no more likely to overheat or become ...

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

In summary, mental health challenges are common in the elderly population, but they are often missed or left untreated.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...