Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

The NHS is running ‘stress test’ exercises and providing targeted care for vulnerable patients, as it strengthens its plans to winter-proof the health service. Throughout September, local NHS leaders ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

Certain moments can unexpectedly transport you back to childhood, no matter your age. Everyday experiences often awaken ...

So, does this work for exercise? If you can’t make time for a 30-minute run, will shorter bursts of activity do anything for ...

Calm Obedient Dog has announced a home-based dog training system featuring 7 progressive modules, developed by certified trainer Adrienne Farricelli. The program includes video demonstrations, trick ...

Specifically with depression, it’s currently unclear whether medication, therapy or a combo of both treatments is the best ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

About a third of U.S. older adults have chronic low back pain and it’s the leading cause of disability worldwide. A new study ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...