Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

The devastating fires in Los Angeles have left many people stressed, traumatized, and, for some, homeless. Human behavior expert ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Giving up nicotine can be a brutal experience that can include everything from physical symptoms, such as headache and nausea ...

Early life stress (ELS) can have long-lasting effects on mental health, increasing the risk of developing anxiety disorders ...

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...