Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.

Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...

A pharmacy technician’s hiking trip during anxiety leave led to a court ruling confirming her dismissal for misconduct.

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Gen Z can shake off stress with the help of creativity, from doing spontaneous activities to opening up through art.

Promoting community understanding can make Halloween more inclusive for everyone. Some families use blue pumpkin buckets or ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

When stillness makes your thoughts louder, the secret to easing anxiety might be hidden in the unexpected joy of doing—rather ...

By Kingsley Omonobi The Defence Headquarters has described as “false” a report alleging that the country’s 65th Independence anniversary activities were canceled over an attempted coup plot. DHQ urged ...