Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

While the 26-year-old young star's physical and psychological conditions have triggered public concerns over the past few ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

that help improve mood and lower stress. Activities like walking, swimming, or gentle yoga are particularly beneficial for older adults. A study in The American Journal of Geriatric Psychiatry ...

Whether it’s with a loved one, family, friends or work colleagues, here’s how to make first-time travels together a success – ...

Post-traumatic stress disorder, or PTSD, is a mental health condition that develops following exposure to a life-threatening event such as a wildfire, a car accident, physical assault or combat. It ...