Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Stress-relief activities that actually work. Count down to get grounded. When your internal pressure is high, tuning into your external environment is one stress-relieving practice that might help ...

6 Calming Self-Care Activities for People With Anxiety Disorders Exercising regularly, filling your plate with nutritious foods, and other strategies can not only ease your symptoms, but they can ...

On the other hand, if your child has activities in their plan that are similar difficulty levels (aka similar anxiety intensity scale ratings), then they could work on these activities at the same ...

Beyond reducing anxiety symptoms, physical movement offers a form of meditation in motion. Activities like swimming or hiking provide moments to disconnect from external stressors, which can ...

Shy bowel syndrome is anxiety related to having bowel movements in a public restroom or anywhere outside home The good news ...

BU offers resources, activities to help students manage anxiety surrounding the election By Daniela Ginsburg • November 11, 2024 In response to heightened anxiety during and after the presidential ...