Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...

You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...