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20 小时
Doctors Say These Menopause Supplements Can Help With Hot Flashes And Sleep
Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...
Health on MSN
4 天
10 Supplements That Promote Muscle Growth
Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...
Coshocton Tribune on MSN
7 小时
Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
TheHealthSite
2 天
Clogged Arteries: 5 Vitamins That Can Help Prevent Plaque Buildups Naturally
Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.
13 天
on MSN
4 supplements that may help your lower cortisol levels
A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...
8 天
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
3 天
on MSN
Doctor says 'drink one cup a day to remove fat from your liver and avoid cirrhosis'
High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...
Indiatimes
13 天
When is the right time to consume Vitamin B12 supplements?
It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...
10 小时
The art and science of aging well
An active lifestyle, especially regular exercise, is a significant contributor to successful aging. Swimming, biking, playing ...
12 天
on MSN
Eat Brazil nuts, take fish oil supplements, drink caffeine and more health tips to help you ...
You might reach for a bag of almonds or cashews when you’re craving a snack, but what about Brazil nuts? New research says ...
India Today on MSN
1 天
Vitamin D has more health benefits than previously known. How can we get it?
Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...
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