As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

Take turmeric for example - a golden spice derived from curcuma longa (a member of the ginger family). While traditionally ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

If you're currently trying to fight off a common cold or flu, then you may want to check out these nutritionist-approved tips ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

In fact, inflammation can not only increase joint stiffness and exacerbate pain for people with RA but also speed the progression of the disease. Instead of reaching for an anti-inflammatory ...

Feeling under the weather? A nutritionist has shared the six steps she takes to ensure she recovers from any colds fast and ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...