Discover how anti-inflammatory dinners can help you reduce bloating and improve digestion to wake up with a flat belly by ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

These highly-rated breakfast recipes, like smoothies and overnight oats, are high in fiber and low in saturated fat to help ...

You already know that vegetables add more flavor, texture, and color to a dish, and that they come with a slew of health ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

In fact, inflammation can not only increase joint stiffness and exacerbate pain for people with RA but also speed the progression of the disease. Instead of reaching for an anti-inflammatory ...

Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...

Feeling under the weather? A nutritionist has shared the six steps she takes to ensure she recovers from any colds fast and ...