In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more nutrients out of your grocery store haul.

Your plate is also medicine: The therapeutic role of food An anti-inflammatory diet is more than a trend—it's a science-backed strategy for managing HS. Current evidence shows that the ...

Key anti-inflammatory nutrients and foods Polyphenols, omega-3 fatty acids, dietary fiber, and bioactive spices are essential components of an anti-inflammatory diet, each offering unique yet ...

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower harmful molecules in the body that cause inflammation and oxidative ...

According to Dr Sakhalkar, “Inflammation is like a slow leak in your health. You don’t see it until it starts flooding your life with issues. Anti-inflammatory foods help lower markers like CRP, IL-6, ...

“An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices,” says Julie Pace, RDN.