Anti-inflammatory foods like those high in antioxidants, fiber, and flavonoids may help reduce RA pain and swelling in people with RA. Spices like turmeric, ginger, and garlic can also target ...

The anti-inflammatory diet guide: Foods to eat – and the ones to avoid Chronic inflammation can lead to heart disease and cancer. We asked experts which foods to eat (and avoid) to help tackle it ...

While adding anti-inflammatory foods to your meals is essential, avoiding pro-inflammatory ones is just as important. Limit ultra-processed snacks, fried foods, sugary treats, and refined carbs.

Fortunately, many whole foods naturally combat inflammation and promote healing. Here are some of the best anti-inflammatory foods to include in your daily diet.

“An anti-inflammatory diet focuses on colorful, nutrient-dense foods like fruits and vegetables, healthy fats, and inflammation-fighting herbs and spices,” says Julie Pace, RDN.

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2025.

Key anti-inflammatory nutrients and foods Polyphenols, omega-3 fatty acids, dietary fiber, and bioactive spices are essential components of an anti-inflammatory diet, each offering unique yet ...

Ginger delivers immediate anti-inflammatory relief Ginger’s anti-inflammatory power comes primarily from gingerols and shogaols, compounds that provide rapid relief from acute inflammation and pain.

Research shows that beetroot’s betalains have strong anti-inflammatory and antioxidant effects. These compounds help lower harmful molecules in the body that cause inflammation and oxidative ...